services.

Therapy is an opportunity to explore, understand, and navigate life's challenges in ways that feel meaningful and supportive. Together, we will build self-understanding, strengthen resilience, and cultivate your ability to navigate life's complexities.

Shift Mental Health offers the convenience of virtual therapy, allowing individuals across Minnesota to access professional support from the comfort and privacy of their own homes.

clinical frameworks + approaches.

Effective therapy is not defined by a single theory, technique, or framework. Instead, it requires flexibility, collaboration, and an understanding of what is most supportive for the person sitting across from us.

At Shift Mental Health, we integrate a variety of evidence-based and person-centered approaches, aligning our work with each client’s experiences, challenges, strengths, and goals.

We incorporate the following clinical approaches:

  • Acceptance & Commitment Therapy (ACT)

  • Cognitive-Behavioral Therapy (CBT)

  • Existentialism

  • Grief- and Loss-Informed

  • Humanistic

  • Mindfulness-Based

  • Narrative Therapy

  • Solution-Focused Therapy (SFT)

  • Trauma-Informed

clinical areas of focus.

Life often brings us to therapy through challenges, transitions, relationships, loss, uncertainty, and opportunities for growth. At Shift Mental Health, we support individuals in navigating these experiences and the many ways they can impact our well-being.

Areas of clinical focus include:

  • Anxiety + Stress

  • Ambiguous Loss

  • Depression

  • Disenfranchised Grief

  • Family Conflict

  • Grief, Loss, + Bereavement

  • Highly Sensitive Person (HSP) Experiences

  • Life Transitions + Adjustment

  • Meaning, Purpose, + Fulfillment

  • Perinatal Mental Health

  • Relationship Challenges

  • Women’s Health + Well-Being

  • Worthiness

insurance/billing information.

insurance information

Shift Mental Health is in-network with the following health insurance carriers:

  • BlueCross and BlueShield, Cigna, HealthPartners, Medica, Optum, UnitedHealthcare, UMR.

Copayments are due at the time of service.

For out-of-network services + billing:

  • A superbill can be provided for services paid out-of-pocket - which you can then submit to your insurance company for out-of-network reimbursement.

For information specific to your insurance plan + policy, including benefits and deductibles, please contact your insurance provider directly.

individual therapy (ages 17+)

Services + Rates (effective November 1, 2025):

  • 15-Minute Phone Consultation // Complimentary

  • Intake Appointment (first session) // $230

  • 55-Minute Individual Therapy // $190

  • 45-Minute Individual Therapy // $150

For clients who are not utilizing insurance, and opt-in to self-pay/private pay, payment is due upon service (rates above apply).

Under the No Surprises Act, you are entitled to receive a Good Faith Estimate of the expected costs for your therapy services. This estimate outlines the anticipated fees for treatment, helping you make informed financial decisions about your care. For more details, feel free to reach out to us.

Cancellation Policy:

  • 48-hour notice; full fee for late cancellations or no shows. We understand life happens, but please do your best to communicate any scheduling changes or needs.

ready to schedule? have further questions? let’s chat.

  • email: hello@experience-shift.com

  • phone: (612) 562-6605 // call or text

  • or, click here to access the online scheduler + client portal

Looking forward to connecting with you!

questions?

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